Monday, March 22, 2010

Water

I've decided to try to get more healthy. My first step toward a more healthy lifestyle is trying to drink more water. My usual water habit includes drinking a little water with dinner and a little water before bed - probably 10 oz a day. Well that IS going to change. This weekend I bought a tiny water bottle and I'm going to give it my all to meet the daily water recommendation.

The water bottle is 10 oz so I need to drink about 6 of them a day to meet my goal. I have yet to make it to 6, but today I have drank 4 - so I think that's a good start.

But, if you see me, you should ask about how much water I've had today! I need you guys to keep me on track! Thanks!

This is my little water bottle. Yes its meant for kids -
but its tiny - so its easier to carry around.

Next Healthy Step: Exercise (hopefully)

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